Yoga is beyond movement. It is a philosophy, through which one can gain a deep and consistent happiness. As you are reading this, notice your breath, is it shallow? Are your shoulders tight? Unclench your jaw, relax your face, and take a deep breath in through your soft stomach… and out. Feels better, right? In my classes, we will go to the roots of yoga, starting with breath, meditation, and then postures. You will gain a deeper control of your body and mind, allowing you to live with clarity, peace, and unconditional joy. Feel the difference for yourself, book a session today.